Download PDF by Heather Hedrick: Absolute Beginner's Guide to Half-Marathon Training: Get
By Heather Hedrick
Signed up for a half-marathon and never definite what you've your self into? Absolute Beginner's advisor to Half-Marathon education: prepare to Run or stroll a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand creation to the realm of operating half-marathon, or shorter, race. counseled through the nationwide Institute for health and recreation, this e-book is full of illustrations, notes on find out how to remain stimulated and tips to educate with no soreness. it's going to consultant you thru your marathon-training application and aid you locate the right garments and sneakers, hinder and deal with accidents and warm-up prior to operating. no matter if you're strolling a shorter distance, this can be a helpful education guide. So run, or stroll, for your nearest book place and choose up a replica of ABG to Half-Marathon education this day!
Read Online or Download Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race PDF
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Additional resources for Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
Which Is Best? One of the most common questions asked of athletic shoe salespersons is which is best, a running shoe or a walking shoe. Walkers and runners can shop in the same store and both find the best fitting shoe. Walking-specific shoes are not as common as they once were because running shoes offer a greater variety of stability, cushion, and motion-control options. Walkers, do not be alarmed if a salesperson encourages you to buy a “running” shoe; it may in fact be the best option for you.
Clue #1: Fit, Fit, Fit Shoes that fit properly are worth their weight in gold. The shoes that are right for your feet will feel like slippers, allowing you to “float on pillows” as you walk and run. Poorly fitting shoes can causing rubbing, bleeding, and blisters, which can stop you in your tracks because of pain and discomfort. Take your time finding the best shoes for your feet, and use the following guidelines: ■ Find a shoe store that will measure your foot. Many people are surprised to learn that they are a half to one full size bigger or smaller than they thought.
Easy +( – )= – beats/minute +( – )= – beats/minute +( – )= – beats/minute Moderate Hard Sample Calculation Susie is 45 years old. 1. Maximal Heart Rate (220 – age) = 220 – 45 = 175 2. Average of Resting Heart Rate for 3 days (taken first thing in the morning): Day 1 = 75 Day 2 = 72 Day 3 = 76 Average of 3 days = 74 beats per minute 3. Maximal Heart Rate minus Average Resting Heart Rate = Heart Rate Reserve (HRR) 175 – 74 = 101 beats per minute CHAPTER 3 CHOOSING YOUR PROGRAM 33 4. 96 = 97 beats/minute 5.
Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race by Heather Hedrick